Antenatal Classes

Program 1: Antenatal classes
Counseling by: Antenatal expert.
The whole program is divided into different classes

Class 1

  • Introduction
  • What are we going to talk about?
  • Getting familiar with your body?
  • Importance of nutrition.
  • Importance of exercise – before, during & after the pregnancy
  • Diet Counseling – IInd & IIIrd trimester
  • Breathing technique – Basic
  • Antenatal Exercise – a) Ankels & legs b) Pelviso.

Class 2

  • Antenatal Exercise – a) Back b) Gym Ball c) Shoulder & neck exercises d) Kegel & standing exercise
  • Diet monitoring & Advice (weekly diet charts)
  • Routine Examination

Class 3

  • Stress Management & relaxation techniques
  • Reinforcement of previous exercises
  • Nutritious & healthy recipes
  • Role of Father-to-be
  • Diet counselling during labour.
  • Final Count-down – Ninth month special exercises.

Class 4

  • Education on:
    a) Labor & its stages
    b) Beginning of labor – ways
    c) Emergency conditions
  • Breathing patterns
  • Association of breathing with labor
  • Massage during labor
  • Positions to be adopted during labor
  • Positions delivery options

Class 5

  • Post natal changes – Physical & emotional
  • Infant Cars
    a) Crying
    b) Tender bathing
    c) Massage
  • Breastfeeding
    a) Method
    b) Benefits
  • Methods of contraception

Registration & more

For registration and more information, please call +91-98188-50835 or SMS ‘Cradle’ to 56767
Mob: +91 98188-50835Phone: 0124-4797600