Antenatal Classes

Class 1

• Introduction
• What are we going to talk about?
• Getting familiar with your body?
• Importance of nutrition.
• Importance of exercise – before, during & after the pregnancy
• Diet Counseling – IInd & IIIrd trimester
• Breathing technique – Basic
• Antenatal Exercise – a) Ankels & legs b) Pelviso.

Class 2

• Antenatal Exercise – a) Back b) Gym Ball c) Shoulder & neck exercises d) Kegel & standing exercise
• Diet monitoring & Advice (weekly diet charts)
• Routine Examination

Class 3

• Stress Management & relaxation techniques
• Reinforcement of previous exercises
• Nutritious & healthy recipes
• Role of Father-to-be
• Diet counselling during labour.
• Final Count-down – Ninth month special exercises.

Class 4

• Education on:
  a) Labor & its stages
  b) Beginning of labor – ways
  c) Emergency conditions
• Breathing patterns
• Association of breathing with labor
• Massage during labor
• Positions to be adopted during labor
• Positions delivery options

Class 5

• Post natal changes – Physical & emotional
• Infant Cars
  a) Crying
  b) Tender bathing
  c) Massage
• Breastfeeding
  a) Method
  b) Benefits
• Methods of contraception

Registration & more