Program 1: Antenatal classes
Counseling by: Antenatal expert.
The whole program is divided into different classes
- What are we going to talk about?
- Getting familiar with your body?
- Importance of nutrition.
- Importance of exercise – before, during & after the pregnancy
- Diet Counseling – IInd & IIIrd trimester
- Breathing technique – Basic
- Antenatal Exercise – a) Ankels & legs b) Pelviso.
- Antenatal Exercise – a) Back b) Gym Ball c) Shoulder & neck exercises d) Kegel & standing exercise
- Diet monitoring & Advice (weekly diet charts)
- Routine Examination
- Stress Management & relaxation techniques
- Reinforcement of previous exercises
- Nutritious & healthy recipes
- Role of Father-to-be
- Diet counselling during labour.
- Final Count-down – Ninth month special exercises.
- Education on:
a) Labor & its stages
b) Beginning of labor – ways
c) Emergency conditions
- Breathing patterns
- Association of breathing with labor
- Massage during labor
- Positions to be adopted during labor
- Positions delivery options
- Post natal changes – Physical & emotional
- Infant Cars
b) Tender bathing
- Methods of contraception
Registration & more
For registration and more information, please call +91-98188-50835 or SMS ‘Cradle’ to 56767